Biceps
Shoulders
Around the worlds
45 degree single arm cable raise
Barbell upright row
Dumbbell lateral raise
Dumbbell shoulder rotation
External rotation
Ez bar upright row
Front deltoid raise
Incline dumbbell shrug
One arm dumbbell upright row
Rear deltoid raise
Seated Arnold press
Seated shoulder press
Seated dumbbell shrug
Shoulder clean & press
Standing Arnold press
Static hold lateral raise
Steering wheel
Face pulls
Dumbbell around the worlds
One arm dumbbell push press
Back
Chest
Triceps
Legs
Bodyweight squat with weight push
Leg extension
Hack squat variation
Hack squat
Jump squat
Leg press
Lying dumbbell hamstring curl
Overhead kettlebell squat press
Squat
Straight leg deadlift
Sumo deadlift
Seated hamstring curl
Single leg calf raise
Single arm straight leg deadlift with kettlebell
Vertical leg press