Begin by placing your feet about a foot out from each shoulder so that your hand placement on the bar is inside your feet.

As you bend down to grab the bar keep your shoulders pulled back and your back flat as you pull the slack out of the bar, look up, and raise the bar as close to your body as possible while pushing through your heels until you reach a full standing position.

On your descent, be sure to keep your back flat once again and return the bar to the starting position on the ground before repeating.