Grab a plate that is a comfortable weight for you to reduce any risk of injury. Begin by grasping the plate handles raising it in front of your face.

From here, you will rotate the plate clockwise around your head keeping it as close to your head as possible while going around. When returning to the starting position, keep the plate upright and in front of your face to keep tension on your shoulders throughout the entire movement.

Rotate counter clockwise half way through your set and repeat for the set amount of reps