1. Starting out in the pushup position, you will initiate the pushup while leaning forward where your shoulders are slightly in front of your wrists.
  2. Now to move backwards with the pushup, you will bend your elbows while you travel backwards with your torso until your wrists are now in front of your shoulders.
  3. This is a tough movement to explain and the demonstration video above will provide better guidance and visual on how to perform this great bodyweight chest and shoulder movement!