1. Begin the movement by setting the seat height adjustment so that your upper arms are fully touching the preacher bench.
  2. From here, lean down to pickup the weight and return to the seated position. Begin by curling the weight up towards your face until you begin to feel the tension release from your biceps.
  3. Once you reach this top position, slowly begin lowering the weight to the bottom just before your arms fully lockout. Repeat this movement for the designated amount of reps.