Begin in a standing upright position and bring the dumbbells to the sides of your head with your palms facing outwards.

Press up into the shoulder press position and as you come back down to the starting position, we are going to twist our hands out in front of our face so that the dumbbells are now directly in front of our face with our palms facing us.

Twist back to the starting position once again and repeat for the designated amount of reps.