[icon_timeline timeline_style=”jstime” timeline_line_color=”#e3e3e3″ time_block_bg_color=”#ffffff” time_sep_bg_color=”#4c4c4c” tl_animation=”tl-animation-slide-out”][icon_timeline_item time_title=”Squats” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”squats” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]3 sets of 12 reps[/icon_timeline_item][icon_timeline_item time_title=”Bench Press” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”bench-press” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]3 sets of 3 reps[/icon_timeline_item][icon_timeline_item time_title=”Deadlifts” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”deadlifts” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]3 sets of 5 reps[/icon_timeline_item][icon_timeline_item time_title=”Overhead Press” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”overhead-press” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]3 sets of 8 reps[/icon_timeline_item][icon_timeline_item time_title=”Dumbbell Lateral Raise” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”dumbbell-lateral-raises” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]3 sets of 10-15 reps[/icon_timeline_item][icon_timeline_item time_title=”Rear Deltoid Raise” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”rear-deltoid-raise” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]3 sets of 10-15 reps[/icon_timeline_item][icon_timeline_item time_title=”Seated Arnold Press” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”seated-arnold-press” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]2 sets of 15-20 reps[/icon_timeline_item][icon_timeline_item time_title=”Static Hold Lateral Raise” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”static-hold-lateral-raise” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]2 sets of 15-20 reps[/icon_timeline_item][/icon_timeline]