1. Seated upright on a bench, bring your dumbbells up beside your head on each side with your palms facing outward so that there is a 90 degree angle created at your elbow.
  2. Your wrists should be above your elbows to start and begin to push up and together so that the dumbbells finish overhead with the ends just about touching each other.
  3. Return in the same plane of motion back to the 90 degree starting position before repeating for the designated amount of reps.