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Squats

4 sets of 6-10 reps

Hack Squats

3 sets of 6-10 reps

Leg Extensions

3 sets of 6-10 reps

Stiff Legged Deadlifts

4 sets of 6-10 reps

Glute Ham Raises

3 sets of 6-10 reps

Back Extensions (Bodyweight Only)

4 sets 15 reps

Standing Calf Raise

3 sets of 6-10 reps

Seated Calf Raise

3 sets of 6-10 reps
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