1. You can perform this movement with a Glute Ham Raise machine or modified on the floor with your knees on a yoga mat, and a partner holding down your ankles.
  2. Begin with your hips forward and your glutes tight and keep them this way throughout the entire movement to maximize the movements effectiveness.
  3. Begin to lower your body towards the floor/apparatus as slowly as you can and push off from the provided handles or floor to give yourself a boost off the bottom to help hinge yourself back up to the starting position before repeating for the designated amount of reps. (Or as many as you can handle as these are tough!)