[MEC id=”1455″]

Home

Previous
Next

MONTH 1

1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28

MONTH 2

1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28

Day 1: Posterior Chain

LET'S GO

Day 2: Anterior Chain

LET'S GO

Day 3: Optional Cardio

Day 4: Posterior Chain

LET'S GO

Day 5: Anterior Chain

LET'S GO

Day 6: Week Finisher

LET'S GO

Day 7: Rest

Day 8: Posterior Chain

LET'S GO

Day 9: Anterior Chain

LET'S GO

Day 10: Optional Cardio

Day 11: Posterior Chain

LET'S GO

Day 12: Anterior Chain

LET'S GO

Day 13: Week Finisher

LET'S GO

Day 14: Rest

Day 15: Posterior Chain

LET'S GO

Day 16: Anterior Chain

LET'S GO

Day 17: Optional Cardio

Day 18: Posterior Chain

LET'S GO

Day 19: Anterior Chain

LET'S GO

Day 20: Week Finisher

LET'S GO

Day 21: Rest

Day 22: Posterior Chain

LET'S GO

Day 23: Anterior Chain

LET'S GO

Day 24: Optional Cardio

Day 25: Posterior Chain

LET'S GO

Day 26: Anterior Chain

LET'S GO

Day 27: Week Finisher

LET'S GO

Day 28: Rest

Gym

Previous
Next

MONTH 1

1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28

MONTH 2

1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28

MONTH 3

1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28

Day 1: Upper Body Power Day

LET'S GO

Day 2: Lower Body Power Day

LET'S GO

Day 3: Rest / Optional Cardio

LET'S GO

Day 4: Back and Shoulders Hypertrophy Day

LET'S GO

Day 5: Lower Body Hypertrophy Day

LET'S GO

Day 6: Chest and Arms Hypertrophy Day

LET'S GO

Day 7: Rest Day

LET'S GO

Day 8: Upper Body Power Day

LET'S GO

Day 9: Lower Body Power Day

LET'S GO

Day 10: Rest / Optional Cardio

LET'S GO

Day 11: Back and Shoulders Hypertrophy Day

LET'S GO

Day 12: Lower Body Hypertrophy Day

LET'S GO

Day 13: Chest and Arms Hypertrophy Day

LET'S GO

Day 14: Rest Day

LET'S GO

Day 15: Upper Body Power Day

LET'S GO

Day 16: Lower Body Power Day

LET'S GO

Day 17: Rest / Optional Cardio

LET'S GO

Day 18: Back and Shoulders Hypertrophy Day

LET'S GO

Day 19: Lower Body Hypertrophy Day

LET'S GO

Day 20: Chest and Arms Hypertrophy Day

LET'S GO

Day 21: Rest Day

LET'S GO

Day 22: Upper Body Power Day

LET'S GO

Day 23: Lower Body Power Day

LET'S GO

Day 24: Rest / Optional Cardio

LET'S GO

Day 25: Back and Shoulders Hypertrophy Day

LET'S GO

Day 26: Lower Body Hypertrophy Day

LET'S GO

Day 27: Chest and Arms Hypertrophy Day

LET'S GO

Day 28: Rest Day

LET'S GO

Day 3: Rest / Optional Cardio

LET'S GO

Day 7: Rest Day

LET'S GO

Day 10: Rest / Optional Cardio

LET'S GO

Day 14: Rest / Optional Cardio

LET'S GO

Day 15: Power day 1

LET'S GO

Day 16: Upper back and Calves Hypertrophy / Accessory work

LET'S GO

Day 17: Power day 2

LET'S GO

Day 18: Rest / Optional Cardio

LET'S GO

Day 19: Power day 3

LET'S GO

Day 20: Shoulders and arms Accessory / Hypertrophy work

LET'S GO

Day 21: Rest / Optional Cardio

LET'S GO

Day 22: Power Day 1

LET'S GO

Day 23: Upper back and Calves Hypertrophy / Accessory work

LET'S GO

Day 24: Power day 2

LET'S GO

Day 25: Rest / Optional Cardio

LET'S GO

Day 26: Power day 3

LET'S GO

Day 27: Shoulders and arms Accessory / Hypertrophy work

LET'S GO

Day 28: Rest / Optional Cardio

LET'S GO

Day 1: Power Day 1

LET'S GO

Day 2: Upper back and Calves Hypertrophy / Accessory work

LET'S GO

Day 3: Power day 2

LET'S GO

Day 4: Rest / Optional Cardio

LET'S GO

Day 5: Power day 3

LET'S GO

Day 6: Shoulders and arms Accessory / Hypertrophy work

LET'S GO

Day 7: Rest / Optional Cardio

LET'S GO

Day 8: Power Day 1

LET'S GO

Day 9: Upper back and Calves Hypertrophy / Accessory work

LET'S GO

Day 10: Power day 2

LET'S GO

Day 11: Rest / Optional Cardio

LET'S GO

Day 12: Power day 3

LET'S GO

Day 13: Shoulders and arms Accessory / Hypertrophy work

LET'S GO

Day 14: Rest / Optional Cardio

LET'S GO

Day 15: Power day 1

LET'S GO

Day 16: Upper back and Calves Hypertrophy / Accessory work

LET'S GO

Day 17: Power day 2

LET'S GO

Day 18: Rest / Optional Cardio

LET'S GO

Day 19: Power day 3

LET'S GO

Day 20: Shoulders and arms Accessory / Hypertrophy work

LET'S GO

Day 21: Rest / Optional Cardio

LET'S GO

Day 22: Power Day 1

LET'S GO

Day 23: Upper back and Calves Hypertrophy / Accessory work

LET'S GO

Day 24: Power day 2

LET'S GO

Day 25: Rest / Optional Cardio

LET'S GO

Day 26: Power day 3

LET'S GO

Day 27: Shoulders and arms Accessory / Hypertrophy work

LET'S GO

Day 28: Rest / Optional Cardio

LET'S GO