- Begin by lying on your side with one leg on top of the other, our hand is going to clasp the underside of our bottom thigh, getting a nice firm grip. Our forearm will stay on the ground the whole time, we will hinge from our elbow.
- Hinge up into your body, really focusing on the contraction of the bicep and curling up towards the bottom half of your body
- Slowly release yourself back to the starting position
- Repeat for the designated amount of reps
Substitutions / Variations:
Towel Curl | Sitting Leg Curl
