[icon_timeline timeline_style=”jstime” timeline_line_color=”#e3e3e3″ time_block_bg_color=”#ffffff” time_sep_bg_color=”#4c4c4c” tl_animation=”tl-animation-slide-out”][icon_timeline_item time_title=”Squats” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”squats” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]5 sets 8-10[/icon_timeline_item][icon_timeline_item time_title=”Hack Squats” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”hack-squats” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets of 8-12 reps[/icon_timeline_item][icon_timeline_item time_title=”Leg Press” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”leg-presses” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]3 sets of 12-15 reps[/icon_timeline_item][icon_timeline_item time_title=”Leg Extensions” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”leg-extensions” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]3 sets of 15-20 reps[/icon_timeline_item][icon_timeline_item time_title=”Sumo Deadlifts” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”sumo-deadlifts” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]6 sets of 8-12 reps[/icon_timeline_item][icon_timeline_item time_title=”Single Leg Hamstring Curls” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”single-leg-hamstring-curls” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets of 12-15 reps[/icon_timeline_item][icon_timeline_item time_title=”Seated Hamstring Curl” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”seated-hamstring-curl” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]3 sets of 15-20 reps[/icon_timeline_item][icon_timeline_item time_title=”Single Leg Calf Raise” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”standing-single-leg-calf-raise” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets of 10-15 reps[/icon_timeline_item][icon_timeline_item time_title=”Seated Calf Raise” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”seated-calf-raise” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets of 15-20 reps[/icon_timeline_item][/icon_timeline]