Ab rollout Bear crawls Bridge knee cross Bridge twist Bridge walk throughs Burpee Butt kicks Crab walk Dolphin pushup Dumbbell air boxing Dumbbell around the worlds Dumbbell shoulder rotation External rotation Steering wheel Static hold lateral raise
Spider steps Overhead ball slams Oblique knee ups High knee jump High knees High step toe touches Inchworms Kickouts Knee tucks Lateral bear crawls Lateral reaches Lateral shuffles Mountain climbers Mummy cross
YESNO
