[icon_timeline timeline_style=”jstime” timeline_line_color=”#e3e3e3″ time_block_bg_color=”#ffffff” time_sep_bg_color=”#4c4c4c” tl_animation=”tl-animation-slide-out”][icon_timeline_item time_title=”Pendlay Rows” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”pendlay-row” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets of 8-10 reps[/icon_timeline_item][icon_timeline_item time_title=”Rack Chins” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”rack-chins” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets of 8-12 reps[/icon_timeline_item][icon_timeline_item time_title=”Seated Cable Row” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”seated-cable-row” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]3 sets of 8-12 reps[/icon_timeline_item][icon_timeline_item time_title=”Dumbbell Rows” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”dumbbell-rows” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]2 sets of 12-15 reps[/icon_timeline_item][icon_timeline_item time_title=”Close Grip Pulldowns” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”close-grip-pulldowns” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]2 sets of 15-20 reps[/icon_timeline_item][icon_timeline_item time_title=”Seated Dumbbell Press” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”seated-dumbbell-shoulder-press” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]3 sets of 8-12 reps[/icon_timeline_item][icon_timeline_item time_title=”Barbell Upright Rows” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”upright-rows” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]2 sets of 12-15 reps[/icon_timeline_item][icon_timeline_item time_title=”Dumbbell Lateral Raises” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”dumbbell-lateral-raises” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]3 sets of 12-20 reps[/icon_timeline_item][/icon_timeline]