Welcome to the workout section of the program! Below you will find our easy to use calendar where each day has everything you’ll need for that days workout. Be sure to watch the videos below before you begin!

Use the 5 Minute Upper Body Warm Up video above before our upper body workout days on the program.

Use the 5 Minute Lower Body Warm Up video above before our lower body workout days on the program.

Watch the short Foam Rolling video above to see how you can properly fit this routine into your daily regimen.

Don’t forget to take your progress pictures for the day!

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MONTH 1

1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28

MONTH 2

29 30 31 32 33 34 35
36 37 38 39 40 41 42
44 45 46 47 48 49
50 51 52 53 54 55 56

MONTH 3

57 58 59 60 61 62 63
64 65 66 67 68 69 70
71 72 73 74 75 76 77
78 79 80 81 82 83 84

Day 1: Upper Body Power Day

LET'S GO

Day 2: Lower Body Power Day

LET'S GO

Day 3: Rest / Optional Cardio

LET'S GO

Day 4: Back and Shoulders Hypertrophy Day

LET'S GO

Day 5: Lower Body Hypertrophy Day

LET'S GO

Day 6: Chest and Arms Hypertrophy Day

LET'S GO

Day 7: Rest / Optional Cardio

LET'S GO

Day 8: Upper Body Power Day

LET'S GO

Day 9: Lower Body Power Day

LET'S GO

Day 10: Rest / Optional Cardio

LET'S GO

Day 11: Back and Shoulders Hypertrophy Day

LET'S GO

Day 12: Lower Body Hypertrophy Day

LET'S GO

Day 13: Chest and Arms Hypertrophy Day

LET'S GO

Day 14: Rest / Optional Cardio

LET'S GO

Day 15: Upper Body Power Day

LET'S GO

Day 16: Lower Body Power Day

LET'S GO

Day 17: Rest / Optional Cardio

LET'S GO

Day 18: Back and Shoulders Hypertrophy Day

LET'S GO

Day 19: Lower Body Hypertrophy Day

LET'S GO

Day 20: Chest and Arms Hypertrophy Day

LET'S GO

Day 21: Rest / Optional Cardio

LET'S GO

Day 22: Upper Body Power Day

LET'S GO

Day 23: Lower Body Power Day

LET'S GO

Day 24: Rest / Optional Cardio

LET'S GO

Day 25: Back and Shoulders Hypertrophy Day

LET'S GO

Day 26: Lower Body Hypertrophy Day

LET'S GO

Day 27: Chest and Arms Hypertrophy Day

LET'S GO

Day 28: Rest / Optional Cardio

LET'S GO

Day 29: Upper Body Power Day

LET'S GO

Day 30: Lower Body Power Day

LET'S GO

Day 31: Rest / Optional Cardio

LET'S GO

Day 32: Back and Shoulders Hypertrophy Day

LET'S GO

Day 33: Lower Body Hypertrophy Day

LET'S GO

Day 34: Chest and Arms Hypertrophy Day

LET'S GO

Day 35: Rest / Optional Cardio

LET'S GO

Day 36: Upper Body Power Day

LET'S GO

Day 37: Lower Body Power Day

LET'S GO

Day 38: Rest / Optional Cardio

LET'S GO

Day 39: Back and Shoulders Hypertrophy Day

LET'S GO

Day 40: Lower Body Hypertrophy Day

LET'S GO

Day 41: Chest and Arms Hypertrophy Day

LET'S GO

Day 42: Rest / Optional Cardio

LET'S GO

Day 43: Power Day 1

LET'S GO

Day 44: Upper Back and Calves Hypertrophy / Accessory Work

LET'S GO

Day 45: Power Day 2

LET'S GO

Day 46: Rest / Optional Cardio

LET'S GO

Day 47: Power Day 3

LET'S GO

Day 48: Shoulders and Arms Accessory / Hypertrophy Work

LET'S GO

Day 49: Rest / Optional Cardio

LET'S GO

Day 50: Power Day 1

LET'S GO

Day 51: Upper Back and Calves Hypertrophy / Accessory Work

LET'S GO

Day 52: Power Day 2

LET'S GO

Day 53: Rest / Optional Cardio

LET'S GO

Day 54: Power Day 3

LET'S GO

Day 55: Shoulders and Arms Accessory / Hypertrophy Work

LET'S GO

Day 56: Rest / Optional Cardio

LET'S GO

Day 57: Power Day 1

LET'S GO

Day 58: Upper Back and Calves Hypertrophy / Accessory Work

LET'S GO

Day 59: Power Day 2

LET'S GO

Day 60: Rest / Optional Cardio

LET'S GO

Day 61: Power Day 3

LET'S GO

Day 62: Shoulders and Arms Accessory / Hypertrophy Work

LET'S GO

Day 63: Rest / Optional Cardio

LET'S GO

Day 64: Power Day 1

LET'S GO

Day 65: Upper Back and Calves Hypertrophy / Accessory Work

LET'S GO

Day 66: Power Day 2

LET'S GO

Day 67: Rest / Optional Cardio

LET'S GO

Day 68: Power Day 3

LET'S GO

Day 69: Shoulders and Arms Accessory / Hypertrophy Work

LET'S GO

Day 70: Rest / Optional Cardio

LET'S GO

Day 71: Power Day 1

LET'S GO

Day 72: Upper Back and Calves Hypertrophy / Accessory Work

LET'S GO

Day 73: Power Day 2

LET'S GO

Day 74: Rest / Optional Cardio

LET'S GO

Day 75: Power Day 3

LET'S GO

Day 76: Shoulders and Arms Accessory / Hypertrophy Work

LET'S GO

Day 77: Rest / Optional Cardio

LET'S GO

Day 78: Power Day 1

LET'S GO

Day 79: Upper Back and Calves Hypertrophy / Accessory Work

LET'S GO

Day 80: Power Day 2

LET'S GO

Day 81: Rest / Optional Cardio

LET'S GO

Day 82: Power Day 3

LET'S GO

Day 83: Shoulders and Arms Accessory / Hypertrophy Work

LET'S GO

Day 84: Rest / Optional Cardio

LET'S GO