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Squats

5 sets 8-10

Hack squats

4 sets of 8-12 reps

Leg presses

3 sets of 12-15 reps

Leg extensions

3 sets of 15-20 reps

Sumo deadlifts (using the legs a bit more with sumo)

6 sets of 8-12 reps

Single leg hamstring curls

4 sets of 12-15 reps

Seated hamstring curl

3 sets of 15-20 reps

Single leg calf raise

4 sets of 10-15 reps

Seated calf raise

4 sets of 15-20 reps
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