timeline_pre_loader

One Arm Dumbbell Row

3 sets of 8 reps

Close Grip Lat Pulldown

3 sets of 8 reps

Close Grip Seated Cable Row

3 sets of 10 reps

Incline Dumbbell Press

3 sets 10 reps

Weighted Dips

2 sets 10 reps

Seated Dumbbell Shoulder Press

3 sets 8 reps

Straight Bar Curls

3 sets 10 reps

Skull Crushers

3 sets 10 reps
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