- Lying on you back on the floor with your legs 1-2 feet apart for stabilization, You will begin to move your arms back with your elbows slightly bent until they are as far as possible to the floor.
- From here, you will bring your arms back up the starting position just over your head.
- If you are to use additional weight as I am here with a suitcase, be sure to have a firm grip and use a safe item.
Substitutions / Variations:
Suitcase Row | Towel Lat Pull
