timeline_pre_loader

Pendlay Rows

4 sets of 8-10 reps

Rack chins

4 sets of 8-12 reps

Close Grip Seated Cable Row

4 sets of 8-12 reps

Dumbbell Rows

3 sets of 12-15 reps

Close Grip Lat Pulldowns

3 sets of 15-20 reps

Seated Dumbbell Shoulder Press

4 sets 8-12 reps

Standing Barbell Upright Rows

3 sets of 12-15 reps

Dumbbell Lateral Raise

4 sets of 12-20 reps
Back