[icon_timeline timeline_style=”jstime” timeline_line_color=”#e3e3e3″ time_block_bg_color=”#ffffff” time_sep_bg_color=”#4c4c4c” tl_animation=”tl-animation-slide-out”][icon_timeline_item time_title=”Two Arm Dumbbell Row” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”two-arm-dumbbell-row” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_color=”#000000″ desc_font_size=”desktop:20px;mobile:15px;”]4 sets of 6-10 reps[/icon_timeline_item][icon_timeline_item time_title=”Wide Grip Lat Pulldown” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”wide-grip-lat-pulldown” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]3 sets of 6-10 reps[/icon_timeline_item][icon_timeline_item time_title=”Reverse Flyes” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”reverse-flyes-gym” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]3 sets of 6-10 reps[/icon_timeline_item][icon_timeline_item time_title=”Flat Dumbbell Press” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”flat-dumbbell-presses” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]4 sets of 6-10 reps[/icon_timeline_item][icon_timeline_item time_title=”Mid Cable Flye” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”mid-cable-flye” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]3 sets of 6-10 reps[/icon_timeline_item][icon_timeline_item time_title=”Seated Dumbbell Shoulder Press” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”seated-dumbbell-shoulder-press” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]4 sets of 6-10 reps[/icon_timeline_item][icon_timeline_item time_title=”Reverse Biceps Curl” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”reverse-biceps-curl” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]4 sets of 6-10 reps[/icon_timeline_item][icon_timeline_item time_title=”Izzy Press” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”izzy-presses” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#000000″]4 sets of 6-10 reps[/icon_timeline_item][/icon_timeline]