- Start facing sideways of the cable pulley machine with the arm that you’re going to be using closest to the machine.
- Make sure you are stabilized before starting the exercise, keeping your core nice and tight.
- Move your hand across your chest, squeezing your chest to move the cable.
- Finish the movement when your hand is past the middle of your chest
- Repeat for the desired amount of reps
Substitutions / Variations:
Mid Cable Flye | Flying Pushup
