Travel Plan Day 14 (W) –

Skip to content

My Programs

Search for:

Day: FINISH STRONG

2 WEEK TRAVEL PLAN WORKOUTS

timeline_pre_loader

Inchworm

4 sets of 8 reps up & down

Burpees

4 sets of 10 reps

Kickouts

4 sets of 12 reps each side

Jump Squat

4 sets of 12 reps

© Instashred - All Rights Reserved 2024

Privacy Policy | CCPA | Terms Of Use | DMCA | Contact Us | Guarantee Terms | Manage Account | Log Out

FDA Disclaimer: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Jump Squat

Begin with your feet just outside shoulder width apart and toes pointed slightly outward at 45 degrees.
Begin to squat down ensuring to stay back on your heals and one at 90 degrees, explode through your heels and press off the balls of your feet to where they come off of the ground a bit, and return back to the ground with bent knees and a soft landing, where you will then repeat these steps for the designated amount of reps.

Substitutions / Variations:

Hands Behind Head Squat | Suitcase Overhead Squat

Kickouts

Beginning in the bear crawl position, raise one hand off the ground and use the same side leg to kick through and under your body to the other side.
While maintaining your balance, bring the same side leg back through your body and back on the floor before repeating the same movement with the other side.
Repeat this process for the designated amount of reps.

Substitutions / Variations:

Lateral Bear Crawls | Lateral Reach | Lateral Shuffle

Burpees

Everyone loves burpees! Begin in the standing position.
Bending over to put your hands on the floor, then pushing your feet back to where you are now in the bridge position.
As a bonus, you can now do a pushup from here and then bring your feet back in to your chest, standing back up before you repeat for the designated amount of reps.

Substitutions / Variations:

Inchworm | Step Ups

Inchworm

Beginning in the standing position, bend over to where your hands are on the floor where you will begin walking your hands forward until you are in the bridge position with your back flat.
From here, return back to the starting position where your hands are near your feet again before repeating the movement.

Substitutions / Variations:

Bear Crawls | Spider Steps | Bridge Knee Cross

Are you sure you want to erase all checkmarks from your progress calendar?

×

0