1. Standing in an upright position bring your desired dumbbell overhead just behind your shoulders with the palms of your hands placed on the bottom of the top head of the dumbbell (Refer to the video demonstration for specific hand placement).
  2. Keeping your elbows inward, bend at your elbows to come back where your arms form a 90 degree angle before bringing the dumbbell back up to the starting position with your arms fully extended over top.
  3. Keep your upper arms stationary throughout this movement.