- Begin with hands just outside shoulder width apart, with thumbs right in line with your shoulders.
- Pull the bar out of the rack, tucking your elbows underneath your wrists, keeping your core tight and your back flat.
- Back away from the rack and stand with your feet planted shoulder width apart
- With a light but secure grip, press the bar up while keeping it as close to your head as possible, you should almost brush your nose with the bar.
- Bring the bar back down to about chin level and repeat for the designated amount of reps
Substitutions / Variations:
Seated Dumbbell Shoulder Press
