- Begin in a standing position with feet a few inches apart. Your toes should be pointing inwards to maximize hamstring engagement here and keep glutes out of the movement as much as possible
- Grip the suitcase firmly keeping your core tight, back straight and shoulders back.
- Begin by sticking your butt out, fold forward at the hips (you should feel this in your hamstrings). Hinge your hips forward once you begin to feel discomfort in your hamstrings to complete the movement.
Substitutions / Variations:
Single Leg Glute Bridge | Inchworm
