Travel Plan Day 12 –

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Day: GET MOVING

2 WEEK TRAVEL PLAN WORKOUTS

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Butt Kicks

4 sets of 25 kicks each leg

Crab Walks

4 sets down and back twice

Pushup

4 sets of 15 reps

Lateral Bear Crawls

4 sets down and back twice

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Lateral Bear Crawls

Begin on your hands and knees with a wide base for stabilization.
Move laterally by first moving your right hand and right leg over a few inches before then moving your left hand and left leg over to the right as well to return back to the starting position.
Repeat going left

Substitutions / Variations:

Mummy Cross | Mountain Climbers

Pushups

Beginning in the Bridge position keeping your back flat and core tight, begin to bend your elbows with them moving outwards at a 90-degree angle from your body.
Come down to where your chest is just a few inches from the floor, and press back up through your palms back up to the starting position.
Go ahead and repeat this process for the designated amount of reps.

Substitutions / Variations:

Dolphin Pushup | Partial Pushup

Crab Walks

Beginning with your hands and feet on the ground while sitting on your butt, raise your body off the ground to where you are now on just your hands and feet.
From here, begin to walk forward for the length of your room before switching to backwards, and repeat this for the designated amount of time.

Substitutions / Variations:

Kickouts | Inchworm

Butt Kicks

Begin standing in an upright position and while your bring your left heel up towards your buttox, swing your right arm forward as if you were running in place.
Repeat this motion with the other arm when done in sequence will look like you are running in place while kicking your butt. Hence the name, butt kicks!

Substitutions / Variations:

High Knees | High Step Toe Touches

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