timeline_pre_loader

Pendlay Rows

4 sets of 8-10 reps

Rack Chins

4 sets of 8-12 reps

Seated Cable Row

3 sets of 8-12 reps

Dumbbell Rows

2 sets of 12-15 reps

Close Grip Pulldowns

2 sets of 15-20 reps

Seated Dumbbell Press

3 sets of 8-12 reps

Barbell Upright Rows

2 sets of 12-15 reps

Dumbbell Lateral Raise

3 sets of 12-20 reps

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