Flat Dumbbell Press
4 sets 8-10 reps
Incline Dumbbell Press
3 sets of 8-12 reps
Hammer Strength Chest Press
3 sets of 12-15 reps
Incline Cable Flyes
2 sets of 15-20 reps
Barbell Preacher Curls
3 sets of 8-12 reps
Concentration Curl
3 sets of 12-15 reps
Reverse Spider Curl
2 sets of 15-20 reps
Seated Tricep Extension
3 sets of 8-12 reps
Cable Pushdowns
2 sets of 12-15 reps
Single Arm Tricep Kickback
2 sets of 15-20 reps