1. Beginning in the bridge position with your back flat and core tight, bring your knee
   through and across your body up towards your opposite hand before returning it back to the starting
   position and repeat with the other side.
2. You will repeat in an alternating motion with each leg for the
   designated amount of reps.

Substitutions / Variations:

Oblique Knee Ups | Mountain Climbers | Bear Crawls

1. Begin in an athletic standing position and reach your left foot out to the side of you as far as you can, bend down to the floor and tap with your left hand.
2. Bring your left foot back into the center and repeat with your right foot and right hand.

Substitutions / Variations:

Lateral Shuffle | High Step Toe Touches

1. Starting out in the bridge position keeping your back flat and core tight, begin to drive one knee forward under your body and tap it on the floor below you.
2. Return this foot back to the starting position and repeat the same movement with the other side.
3. Go ahead and repeat this movement on both sides for the designated amount of reps.

Substitutions / Variations:

Knee Tucks | Inchworm | Lateral Shuffle

1. Beginning in the bridge position with your back flat and core tight, bring one foot up near the same side hand and place your entire foot and heel on the ground.
2. Lean forward into this leg so that you feel a good stretch in your glute until placing your foot back in the starting position.
3. Repeat this same movement for the other leg before repeating all together for the designated amount of reps.

Substitutions / Variations:

Oblique Knee Ups | Kickouts | Knee Tucks

1. Beginning in the bridge position with your back flat and core tight, bring one foot up near the same side hand and place your entire foot and heel on the ground.
2. Lean forward into this leg so that you feel a good stretch in your glute until placing your foot back in the starting position.
3. Repeat this same movement for the other leg before repeating all together for the designated amount of reps.

1. Beginning in the bridge position with your back flat and core tight, bring one knee up to the same side of your body so that your knee is traveling forward toward your same side elbow.
2. Bring your same leg back to the starting position before repeating with the other side.
3. Repeat this movement for both sides for the designated amount of reps.

1. Beginning in the bridge position with your back flat and core tight, bring your knee
   through and across your body up towards your opposite hand before returning it back to the starting
   position and repeat with the other side.
2. You will repeat in an alternating motion with each leg for the
   designated amount of reps.

1. Beginning in the bridge position with your back flat and core tight, bring one knee up to the same side of your body so that your knee is traveling forward toward your same side elbow.
2. Bring your same leg back to the starting position before repeating with the other side.
3. Repeat this movement for both sides for the designated amount of reps.

Substitutions / Variations:

Bridge Twist | Bridge Reach Under | Bridge Walk Throughs