[icon_timeline timeline_style=”jstime” timeline_line_color=”#e3e3e3″ time_block_bg_color=”#ffffff” time_sep_bg_color=”#4c4c4c” tl_animation=”tl-animation-slide-out”][icon_timeline_item time_title=”Lateral Shuffle” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”lateral-shuffle” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets of 20 reps each side[/icon_timeline_item][icon_timeline_item time_title=”Lateral Bear Crawls” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”lateral-bear-crawls” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets down and back twice[/icon_timeline_item][icon_timeline_item time_title=”Lateral Reaches” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”lateral-reaches” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets of 20 reps each side[/icon_timeline_item][icon_timeline_item time_title=”Arm Circles” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”arm-circles” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]4 sets of 30 rotations[/icon_timeline_item][/icon_timeline]