Rapid Fat Loss Nutrition

RAPID FAT LOSS WORKOUTS

1 2 3 4 5 6 7
8 9 10 11 12 13 14

Day 1: BWC Workout

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Day 2: Shoulders & Tris

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Day 3: 10 Min Leg Blast

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Day 4: Full Body Blast

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Day 5: BW Arms

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Day 6: Back & Chest

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Day 7: Shoulders & Tris

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Day 8: 10 Min Leg Blast

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Day 9: Chest

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Day 10: BW Arms

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Day 11: 9 Minute Abs

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Day 12: Full Body Blast

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Day 13: BW Arms

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Day 14: 10 Min Leg Blast

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