1. Standing in an upright position, Kick one leg out in front of you keeping your leg straight while reaching out with your opposite hand so that your toe and hand meet out in front of you.
2. Return to the standing position and repeat with your other leg and hand
3. Repeat for the designated amount of reps.

Substitutions / Variations:

High Knee Jump | High Knees

1. Starting out in the bridge position keeping your back flat and core tight, begin to drive one knee forward under your body and tap it on the floor below you.
2. Return this foot back to the starting position and repeat the same movement with the other side.
3. Go ahead and repeat this movement on both sides for the designated amount of reps.

Substitutions / Variations:

Knee Tucks | Inchworm | Lateral Shuffle

1. Beginning in the bridge position with your back flat and core tight, bring one foot up near the same side hand and place your entire foot and heel on the ground.
2. Lean forward into this leg so that you feel a good stretch in your glute until placing your foot back in the starting position.
3. Repeat this same movement for the other leg before repeating all together for the designated amount of reps.

Substitutions / Variations:

Oblique Knee Ups | Kickouts | Knee Tucks

1. Beginning in the bridge position with your back flat and core tight, bring one foot up near the same side hand and place your entire foot and heel on the ground.
2. Lean forward into this leg so that you feel a good stretch in your glute until placing your foot back in the starting position.
3. Repeat this same movement for the other leg before repeating all together for the designated amount of reps.

1. Beginning in the standing position, fold at your hips keeping your back straight with your head up until you reach a 90-degree angle with your body, ensuring to push your butt back during the movement to keep the emphasis on your hamstrings.
2. Slowly return to the starting position. You can use additional weight as I am here with a suitcase if necessary.

Substitutions / Variations:

Plank To Bridge | Bridge Walk Throughs

1. Starting in the standing position, fold over at your hips while keeping your back straight and let your arms dangle down while holding the suitcase or item of choice.
2. From here, row the suitcase up to your chest while getting a good squeeze in your back before returning to the starting position to repeat.

Substitutions / Variations:

Towel Lat Pull | Pullovers

1. Lying on you back on the floor with your legs 1-2 feet apart for stabilization, You will begin to move your arms back with your elbows slightly bent until they are as far as possible to the floor.
2. From here, you will bring your arms back up the starting position just over your head.
3. If you are to use additional weight as I am here with a suitcase, be sure to have a firm grip and use a safe item.

Substitutions / Variations:

Suitcase Row | Towel Lat Pull