[icon_timeline timeline_style=”jstime” timeline_line_color=”#e3e3e3″ time_block_bg_color=”#ffffff” time_sep_bg_color=”#4c4c4c” tl_animation=”tl-animation-slide-out”][icon_timeline_item time_title=”Plank to Bridge” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”plank-to-bridge-abs” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]3 sets 8 reps up & down (4 each arm)[/icon_timeline_item][icon_timeline_item time_title=”Front Plank” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”front-plank-abs” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]1-2 minute hold (as long as you can)[/icon_timeline_item][icon_timeline_item time_title=”Side Plank” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”side-plank-abs” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]2 sets 30 seconds each side[/icon_timeline_item][icon_timeline_item time_title=”Deadbug” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”deadbug-abs” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]2 sets of 10 reps each leg[/icon_timeline_item][icon_timeline_item time_title=”Overhead Ball Slams” title_font=”font_family:Raleway|font_call:Raleway|variant:600″ title_font_style=”font-weight:600;” el_class=”overhead-ball-slams-abs” title_font_size=”desktop:20px;mobile:15px;” title_font_color=”#0a0a0a” desc_font_size=”desktop:20px;mobile:15px;” desc_font_color=”#750009″]2 sets of 12 reps[/icon_timeline_item][/icon_timeline]