1. Standing in an upright position, put your hands out in front of you in a mummy stance
2. As you cross your hands over one another you will also kick your feet out simultaneously. Takes a bit of coordination for this one!

Substitutions / Variations:

Lateral Bear Crawls | Mountain Climbers

1. Standing in an upright position, Kick one leg out in front of you keeping your leg straight while reaching out with your opposite hand so that your toe and hand meet out in front of you.
2. Return to the standing position and repeat with your other leg and hand
3. Repeat for the designated amount of reps.

Substitutions / Variations:

High Knee Jump | High Knees

1. Starting out in the bridge position keeping your back flat and core tight, begin to drive one knee forward under your body and tap it on the floor below you.
2. Return this foot back to the starting position and repeat the same movement with the other side.
3. Go ahead and repeat this movement on both sides for the designated amount of reps.

Substitutions / Variations:

Knee Tucks | Inchworm | Lateral Shuffle

1. Beginning in the bridge position with your back flat and core tight, bring one foot up near the same side hand and place your entire foot and heel on the ground.
2. Lean forward into this leg so that you feel a good stretch in your glute until placing your foot back in the starting position.
3. Repeat this same movement for the other leg before repeating all together for the designated amount of reps.

Substitutions / Variations:

Oblique Knee Ups | Kickouts | Knee Tucks

1. Begin on your hands and knees and raise up onto your toes to start the movement.
2. From here, as you move your left hand forward along with your right foot and vice versa so that you are moving forward and walking as a dog would.
3. Stay on all four’s for the entire set and repeat for the designated amount of reps.

Substitutions / Variations:

Lateral Bear Crawls | Bridge Walk Throughs

1. Beginning in the bridge position with your back flat and core tight, bring one foot up near the same side hand and place your entire foot and heel on the ground.
2. Lean forward into this leg so that you feel a good stretch in your glute until placing your foot back in the starting position.
3. Repeat this same movement for the other leg before repeating all together for the designated amount of reps.