Keep Nutrition On Track While Eating Out

TRAVEL PLAN WORKOUTS

1 2 3 4 5 6 7
8 9 10 11 12 13 14

Day 1: Ground Work

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Day 2: Leg Day

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Day 3: Chest Blaster

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Day 4: Sprints HIIT

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Day 5: Ground Work Pt. 2

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Day 6: High

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Day 7: Rest Day / Optional Cardio

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Day 8: Heart Rate Up

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Day 9: Laterals

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Day 10: Suitcase Workout

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Day 11: Bridges

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Day 12: Get Moving

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Day 13: Stairs HIIT

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Day 14: Finish Strong

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