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Do not listen to these audio tracks while driving or operating heavy machinery. These audio tracks are not recommended for individuals suffering from a mental disability or illness or with risk of epilepsy.

This audio program is NOT a substitute for the guidance of a qualified physician. Consult a doctor before beginning any diet or exercise program.

This audio program is provided ‘as is’ without any warranty of any kind. The entire risk as to the results and the performance of the audio tracks is assumed by the user, and in no event shall Instashred be liable for any consequential, incidental or direct damages suffered in the course of using this program. The audio suggestions are intended as an informative guide only and do not represent professional therapeutic advice.