1. Beginning in the bridge position, move your hands slightly above your shoulders and away from the sides of your body.
  2. Spread your feet out as well to create a nice, sturdy base.
  3. From this position, pull your hands into the floor as if you are trying to bring the floor together.
  4. This will create an amazing tension in your chest even though you are not moving.
  5. Maintain this position for as long as you safely can.