1. Starting in the pushup position, put one hand slightly out in front of your shoulder, and the other hand in the reverse position near your stomach.
  2. This will create a staggered stance with your pushup and put a unique stress on your chest and is a great pushup variation.
  3. Be sure to pay attention to any pain in your wrists and move your hands around slightly if you experience any pain.
  4. From here, you will begin to initiate the pushup until you reach 90-degree’s and return back to the starting position to repeat.