The big bad Squat!
- To begin this movement, put the bar in a comfortable position on your back and place your hands along the bar in a comfortable position but keep tension so that the bar is pressed tightly on your back.
- With your feet slightly wider than shoulder width apart, begin to squat down on your heels keeping your torso upright and core tight.
- Once you reach about a 90 degree angle at your knees, begin to push back up staying on your heels once again until you reach the top starting position before repeating.