Standing in an upright position, grab the bar with an overhand grip so that your palms are facing your body, and your hands are slightly wider than shoulder width apart.

Begin by leading with your elbows bringing the bar just below your chin and then snapping your wrists so that your elbows are now underneath your wrists in the shoulder press position.

Press the bar up overhead keeping it as close to the midline of your body as possible while doing so.

Once the barbell is straight overhead, slowly bring it back down to the starting position of the shoulder press, and let your wrists rotate so that the bar now comes back down to your hip area before repeating.