- Seated upright on a bench, bring your dumbbells up beside your head on each side with your palms facing outward so that there is a 90 degree angle created at your elbow.
- Your wrists should be above your elbows to start and begin to push up and together so that the dumbbells finish overhead with the ends just about touching each other.
- Return in the same plane of motion back to the 90 degree starting position before repeating for the designated amount of reps.
