- Beginning in an upright position, hold the kettlebell at shoulder level with one hand with your palm facing outwards.
- Begin to squat down staying on your heels and keep the kettlebell at shoulder level until your begin to come back up.
- As you come up from the squat press the kettlebell upwards until your arm is fully extended overhead and on your descent back down into your next rep bring the kettlebell back to shoulder level.
- Repeat for the designated amount of reps
