1. Everyone loves burpees! Begin in the standing position.
2. Bending over to put your hands on the floor, then pushing your feet back to where you are now in the bridge position.
3. As a bonus, you can now do a pushup from here and then bring your feet back in to your chest, standing back up before you repeat for the designated amount of reps.

Substitutions / Variations:

Inchworm | Step Ups

1. Beginning in the bridge position, walk your feet forward, underneath your body while keeping your hands on the floor.
2. When your knees are underneath your chest, you will begin to walk your feet backwards to the starting bridge position before repeating for the designated amount of reps.

Substitutions / Variations:

Bridge Reach Unders | Bridge Twist

1. Standing in an upright position, put your hands out in front of you in a mummy stance
2. As you cross your hands over one another you will also kick your feet out simultaneously. Takes a bit of coordination for this one!

Substitutions / Variations:

Lateral Bear Crawls | Mountain Climbers

1. Beginning in the bridge position with your back flat and shoulders over your wrists, bring your knees into your chest with one fluent motion, and return them back to the starting position of the bridge in the same plane of motion.
2. Repeat this movement for the designated amount of reps.

Substitutions / Variations:

Oblique Knee Ups | Bridge Knee Cross | High Knees

1. Beginning in the bridge position with your back flat and shoulders over your wrists, bring your knees into your chest with one fluent motion, and return them back to the starting position of the bridge in the same plane of motion.
2. Repeat this movement for the designated amount of reps.