- Set the seat and knee pad so that you are snuggly secured into your seat with minimal wiggle room.
- Grab the bar with a slightly wider than shoulder width grip with your palms facing away from you. Begin by leading with your elbows and acting as if you are drawing them down to your hips while keeping your wrists above but in line with your elbows.
- Come down past 90 degrees with your arms to get a good squeeze from the movement, and return to the starting position in the sample plane of movement before repeating for the designated amount of reps.
Substitutions / Variations:
Close Grip Pulldown | Prone Single Arm Cable Lat Pulldown
