- Beginning in the bridge position with your back flat and shoulders over your wrists, raise one arm off of the ground and rotate to open your body up to that same side you raised off the ground.
- Once your raised arm is up over your body, you can slowly begin to lower it back down to the starting position where you will repeat with the opposite side.
- You will then repeat this process for the designated amount of reps.
Substitutions / Variations:
Bridge Reach Under | Plank To Bridge
