Begin by kneeling on a yoga mat or pad for the safety and comfort of your knees. From here, place your hands just outside shoulder width apart on the ab rollout device or barbell and begin by pushing your hips forward as much as you can and squeezing your glutes.

From here, keep your core tight and your arms slightly bent as you roll the barbell forward where you will begin to feel tension on your midsection and arms. Once you’ve rolled out as far as you can, begin to roll the barbell back in by folding at your midsection utilizing your abdominal muscles for most of the movement. Once back at the top starting position, you can repeat for the designated amount of reps.