Beginning in the standing position, bend over to where your hands are on the floor where you will begin walking your hands forward until you are in the bridge position with your back flat.
From here, return back to the starting position where your hands are near your feet again before repeating the movement.
Sledgehammers
Start in an athletic stance with feet shoulder width apart.
Squat upwards into a standing position and come down your midline with your arms holding the dumbbell as if swinging a sledge hammer.
Repeat for designated amount of reps
Kickouts
Beginning in the bear crawl position, raise one hand off the ground and use the same side leg to kick through and under your body to the other side.
While maintaining your balance, bring the same side leg back through your body and back on the floor before repeating the same movement with the other side.
Repeat this process for the designated amount of reps.
Spider Steps
Beginning in the bridge position with your back flat and core tight, bring one foot up near the same side hand and place your entire foot and heel on the ground.
Lean forward into this leg so that you feel a good stretch in your glute until placing your foot back in the starting position.
Repeat this same movement for the other leg before repeating all together for the designated amount of reps.
Knee Tucks
Beginning in the bridge position with your back flat and shoulders over your wrists, bring your knees into your chest with one fluent motion, and return them back to the starting position of the bridge in the same plane of motion.
Repeat this movement for the designated amount of reps.
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