Beginning in the bridge position with your back flat and core tight, bring one knee up to the same side of your body so that your knee is traveling forward toward your same side elbow.
Bring your same leg back to the starting position before repeating with the other side.
Repeat this movement for both sides for the designated amount of reps.
Bridge Reach Under
Starting out in the bridge position keeping your back flat, begin by raising one hand off the ground and reach underneath your body through to the other side.
Bring your hand back to the starting position where you will repeat with the opposite hand.
Bridge Twist
Beginning in the bridge position with your back flat and shoulders over your wrists, raise one arm off of the ground and rotate to open your body up to that same side you raised off the ground.
Once your raised arm is up over your body, you can slowly begin to lower it back down to the starting position where you will repeat with the opposite side.
You will then repeat this process for the designated amount of reps.
Bridge Knee Cross
Beginning in the bridge position with your back flat and core tight, bring your knee
through and across your body up towards your opposite hand before returning it back to the starting
position and repeat with the other side.
You will repeat in an alternating motion with each leg for the
designated amount of reps.
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