- Beginning in the bridge position with your back flat and core tight, lift one arm up and place your forearm on the ground where you will then do the same with the other arm so that now, both of your forearms are on the ground and you’re now in the plank position.
- From here, you will place one hand back on the ground and push off of it so that you can bring the other hand up and put it on the ground so that you are back in the bridge position.
- Repeat for the designated amount of reps.
Substitutions / Variations:
Star Plank | Bridge Walk Throughs
