1. Begin this movement down on all 4’s, keeping your back nice and flat
2. Raise 1 foot off the floor and into the air, push it backwards
3. Squeeze your glutes!

Substitutions / Variations:

Glute Bridge

1. Beginning with your hands and feet on the ground while sitting on your butt, raise your body off the ground to where you are now on just your hands and feet.
2. From here, begin to walk forward for the length of your room before switching to backwards, and repeat this for the designated amount of time.

1. Begin by lying on your back with your arms and hands out to your side on the floor for stabilization.
2. With your knees bent and feet flat on the floor, begin to push through your heels so that your lower half raises up until it is level with your upper body and torso.
3. Squeeze your glutes, and slowly return back to the starting position and repeat for the designated amount of reps.